What are super foods? Those foods that are nutrition rich and is good for our health is termed as superfoods. Superfoods are mainly plant based, but there are some fish and dairy products too. Give some examples of superfoods . Some foods that are termed superfoods are blueberries, salmon. Why are superfoods so popular? Superfoods are a powerhouse of extra vitamins and minerals. Therefore these foods help to keep diseases at bay so that we can live a healthier life. The nutrients that are present in superfoods are:
The powdered form of superfoods is the modern option to get the right amount of nutrition that are present in a host of vegetables and fruits. There are two varieties of superfood powder:
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